Get Fit in Style
Blink Times Square is your ultimate gym/fitness center/workout haven. This isn't just a place to train/exercise/pump iron; it's a vibrant community where you can push yourself/reach your goals/transform your body. Our state-of-the-art equipment/machines/gear and expert instructors/coaches/personal trainers will guide/support/motivate you every step of the way. Whether you're a seasoned athlete/gym-goer/fitness enthusiast or just starting your journey/adventure/quest, Blink Times Square has something for everyone.
- Join/Become a member/Get started
- Discover/Explore/Find classes that challenge/inspire/energize you.
- Achieve/Unlock/Maximize your fitness potential in the heart of Times Square.
find your local Blink Fitness Locations Near You
Ready to get fit and feel great? Blink Fitness has got you covered with plenty of locations throughout towns. Finding the best gym for your is easy when you use our handy membership tool. Simply enter your zip code or city to discover all the Blink Fitness gyms near your location.
- We're recognized for our affordable rates
- Get started today and experience the Blink Fitness difference!
Sculpt Steinway Street Queens NY: Get Fit in Style
Want to transform your body while enjoying a unique studio vibe? Look no further than Blink Steinway Street in Queens, NY. This trendy fitness studio offers a wide array dumbbell chest press of classes to suit every level, from dynamic cardio workouts to mindful movement.
Skilled instructors are passionate supporting your journey in reaching your health goals. Whether you're looking for a supportive community, Thrive Steinway Street has everything for you.
Experience our state-of-the-art facility and discover the power within.
Your Brooklyn Workout Hub
Step into Blink Gates Avenue, your one-stop shop for all things fitness! They offer a vibrant range of classes to cater every level, from beginners to seasoned pros. If you're looking to pump up, discover your inner athlete, or just move out some stress, Blink Gates Avenue has got yourself covered.
Come|Our friendly and knowledgeable instructors are dedicated to supporting you every step of the way, promising a fun and effective workout experience.
- Discover our state-of-the-art gym
- Try one of our popular classes like Zumba
- Reach your fitness goals with our personalized training plans
Don't|delay, enroll up today and transform the Blink Gates Avenue community!
Find Your Perfect Blink Fitness Location
Ready to jumpstart your fitness journey? Blink Fitness gyms are spread across the city, making it easy to find a location that meets your needs. Whether you're looking for a spot near home, work, or school, we have you covered. Our extensive network of gyms offers something for everyone.
- Check out our website to find a full list of Blink Fitness locations and their amenities.
- Sort your search by location, hours of operation, and available classes.
- Get ready to exercise at your new favorite fitness haven!
Stay Active around Blink Fitness Throughout NYC
New York City is a bustling metropolis filled with energy and opportunity, and staying active is a great way to keep up with the fast pace. Blink Fitness, with its convenient locations across the five boroughs, makes it easy to fit fitness into your busy schedule. Whether you're looking for a quick training session before work or a more dedicated session after hours, Blink Fitness has something for everyone.
Their state-of-the-art facilities offer a broad range of equipment and classes to help you reaching your fitness goals. From cardio machines to weightlifting areas, and even group fitness classes like Zumba and yoga, Blink Fitness has everything you need to stay motivated.
- Additionally, with their friendly staff and welcoming atmosphere, you'll feel right at home as you work towards a healthier, more active lifestyle.
Explore this all-in-one fitness resource, where we cover all things fitness, including Blink gyms and apron belly workouts, dumbbell workouts, upper body routines, 4 day split gym programs, key lifts like db flys and dumbbell curls, nutritional aids for fasting and body recomposition, and nutrition facts for dishes like eggplant parm and coffee drinks.
Explore Blink Fitness Deals and Locations
Blink Fitness is a popular gym chain known for cost-effective gym memberships. Interested in Blink Fitness spots like NoHo or East Village?, there are many locations in NY and other areas.
Popular Blink gyms in NYC include Times Square, Steinway Street in Queens, Gates Avenue, Astoria, NoHo, East Village, and Grand Avenue in Baldwin. Visit Blink’s website for all locations.
Want to save on your membership? Use Blink promo codes. Current deals as of September 2025 include codes like SAVE70 for related offers. For example, join with code BLINKNYC for $10 next month's dues at select locations. Visit BlinkFitness.com for additional details.
Abdominal Apron Exercises: Targeting Apron Belly
If you're dealing with an apron belly, referred to as abdominal apron, specific workouts can tighten your core. Keywords such as best exercises for apron belly show demand for at-home core workouts.
Best workouts for apron belly:
- Core Planks: 30-60 seconds to engage core muscles.
- Leg Raises: Target lower abs to target lower abs.
- Bicycle Crunches: Work obliques for side ab toning.
- Dynamic Climbers: Cardio burst for calorie burning.
Add cardio to enhance outcomes. Learn more at Apron Belly Workouts.
Home Dumbbell Fitness Plans
Dumbbells offer great workout variety for enhancing fitness. Terms like dumbbell workout routine show demand for home-based strength plans.
Example dumbbell routine:
- Lower Body Squats: 12 reps, 3 sets.
- Deadlifts: 3 sets of 10 reps.
- Shoulder Press: 3x12.
- Single-Arm Rows: 3x10.
Great for home gyms. More details at Home Weight Training.
Build Upper Body Strength
Develop upper body power with targeted workouts. Keywords such as full upper body workout highlight structured plans.
Example upper body plan:
- Push-ups: 3x15.
- Pull-ups: 3 sets of 8.
- Overhead Press: 3x12.
- Bicep Curls: 3 sets of 10.
Focus on form. Explore at Chest and Arm Routines.
4-Day Gym Routine: Get Strong
Four-day workout split balances recovery and intensity. Terms such as four day workout split.
Sample split:
- Day 1: Chest and Triceps
- Day 2: Lower Body Training
- Day 3: Upper Body Pull
- Day 4: Full Body or Core
Recover on off days. Details at 4 Day Split Gym Program.
Key Lifts: Form and Results
Dumbbell Flyes
Keywords: dumbbell flyes, dum chest fly, dumbbell chest fly, fly workout with dumbbells, dumbell fly, chest fly, dumbell flyes, chest flyes, dumbbell fly, db flys.
Lie on a bench, lower dumbbells out to sides, then bring up. Targets chest. More at Chest Fly Workout.
DB Bench Press
Terms such as db bench press.
Push dumbbells from chest to extension. Builds pecs. Info at Dumbbell Bench Press.
DB Overhead Press
Terms such as db shoulder press.
Push dumbbells up while sitting. Enhances shoulder power. See Dumbbell Shoulder Press.
Military Press
Terms such as overhead press form.
Lift barbell above head while standing. Core engagement. Guide at Military Press.
Dumbbell Front Raise
Terms such as db front raise.
Raise dumbbells forward to shoulder height. Builds shoulder strength. More at Front Delt Workout.
Hammer Curls
Terms such as hammer curl form.
Curl weights with palms facing in. Strengthens arms. Details at DB Curl.
Bicep Curls
Searches like bicep curls.
Curl dumbbells palms up. Classic bicep builder. See Bicep Curl Workout.
Cable Row
Searches like seated cable rows.
Pull cable handle to torso while seated. Builds back muscles. Info at Back Row Exercise.
Diet Calculators and Tracking Apps
For intermittent fasting calculator, fasting calculator, intermittent fast calculator, intermittent fasting calculator free, fasting window calculator, fasting calculator free, intermittent fasting weight loss calculator, free intermittent fasting calculator, if calculator, calories burned fasting calculator: Use tools like the one at Healthy Eater to plan your fasting and calorie intake using body metrics. Use 16:8 for an 8-hour meal period.
Terms such as macro counting app free: Tools like Cronometer provide free macro counting. More at Best Free Macro Tracking Apps.
Body recomp calculator, body recomposition calculator, body recomposition, macro calculator for body recomp, body recomp macro calculator, recomposition calculator, macros for body recomp, recomp calculator, body recomposition macros calculator, body recomposition calorie calculator: Tools like Healthy Eater recommend slight calorie surplus with increased protein intake for body recomposition.
Calorie Insights: Foods and Diets
Terms such as eggplant parm nutrition: A typical cup serving has about 300 calories, with carbs from breading, fats from cheese, and protein.
Terms such as eating enough to lose weight: 1300 calories might be insufficient for many, causing muscle loss; aim for 500 deficit from maintenance. Varies by BMR. More at Is 1300 Calories Enough.
Terms such as Starbucks coffee calories: Black coffee contains minimal calories; with milk, up to 100+. Starbucks plain coffee has ~0 calories. Details at Starbucks Nutrition.